Transform Your Life with Expert Online Coaching
Achieve health, motivation, and wellness with tailored programs and corrective exercise for busy people conveniently online
Empower Your Well-Being
Transform Your Physical Health
At David Harris Fitness and Corrective Exercise, we work with busy people who want to live longer healthier lives. We specialize in personalized fitness programs that focus on improving health, well being and increasing motivation. Our expert guidance helps clients reclaim their vitality through tailored training and proper nutrition. Whether you're looking to lose weight, look better, get stronger, or seeking overall wellness, we are committed to supporting your journey every step of the way.
Why Work with Me
Education and certifications matter.
Continuous learning provides clients with solutions to problems instead of "working through the pain", I earned a NCCA proctor exam accredited certification, I have the knowledge to provide science-based programs and direction to produce results
Proper Movement is essential
Corrective Exercise Specialist certification gives me the knowledge to correct movement imbalances and ensure my clients are reducing pain and disfunction in their training and improving their quality of life
Proper diet is essential for success in any training program
You can't exercise your way out of a bad diet! Eating properly and avoiding foods that hinder your progress and feelings of wellbeing are the cornerstone of building a better you.
Knowing what to eat, when to eat it, how much of what is the biggest challenge we face especially in our modern world of reduced options and need of convenient foods,
Maintaining a balanced diet and daily calorie intake is essential to achieve your goals.
What is corrective exercise science?
Corrective exercise is a systematic, evidence-based approach used by fitness professionals to identify and address movement dysfunction, muscle imbalances, and compensatory patterns in the body
Its goal is to restore natural, efficient movement so that training, daily activities, and performance become safer, more effective, and less injury-prone
Resistance training is the cornerstone to a life well lived but that training needs to be balanced to be effective.
About David Harris Fitness and Corrective Exercise
My Mission
I help put the pieces together
My Mission
Staying fit is difficult, training is difficult, eating right is difficult. These are all challenges I can help you with. Dedication is essential, as an Ironman triathlete I know about dedication and hard work, only you can get you the finish line but having a motivated and knowledgeable coach helps.
My goal
I help put the pieces together
My Mission
I'm constantly learning. From my clients, in classes and seminars, expanding my certifications and knowledge. I will work with you to create a personalized fitness plan that is tailored to your unique needs and goals. We grow together; my goal is to teach life changing habits that you can apply yourself.
I help put the pieces together
I help put the pieces together
I help put the pieces together
Being fit and being healthy is a puzzle involving many pieces, I can help you put them together in a successful journey. Eat right, move right, train right. When you have them in all the right places the path forward becomes obvios and attainable.
Contact Us
Call, email, text or video conference!
Feel free to contact us anytime!
David Harris Fitness and Corrective Exercise
Hours
Open today | 09:00 am – 05:00 pm |
